Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

Hair loss or baldness is referred as Alopecia. If hair loss out in patches, it is termed as alopecia areata. Factors that are involved in hair loss include hereditary, hormones and ageing. A less dramatic, but more prevalent, type of hair loss is androgenetic alopecia (AGA), or male pattern baldness. As name implies its genetic predisposition & the presence of androgens- male sex hormones- are involved in this condition. Women sometimes have the same type of hair loss, but it is not usually as extensive and most often does not occur until after menopause. All women’s experience some hair thinning as they grow older. Especially after menopause, but in some begins early as puberty. In addition, most women lose some hair 2 or 3 months after having baby because hormonal changes prevent normal hair loss during pregnancy. In addition to this, factors that promote hair loss include poor circulation, acute illness, surgery, radiation exposure, skin disease, sudden weight loss, high fever,...

“Herbs (medicines), while descending down from heaven to earth proclaimed those who eat us, are never destroyed. (Yajurveda)” Throughout history. ..Mankind has benefited from plants in many different ways: Fundamentally for food and shelter yet also for several other purposes, including medicine, perfumes and cosmetics…Among these valuable plants is one group with a long history of use which we known as herbs. Knowledge of herbs and their properties has been passed down both orally and in written form for centuries. Since men’s early history, herbs have been used to add flavor to food. A few herbs are widely used around the world. Certain herbs are particularly associated with specific cuisines. Indian cuisine is famous for its use of spices. Fresh coriander, mint chutneys etc. in south Indian cuisine curry leaf etc. In European cookery, certain herbs are widely used in number of countries. Basil for ex with its strong, sweet scent evokes in Italian cuisine, famously key ingredient of ...

Heartburn is a condition in which the liquid content of the stomach backs up (refluxes) into the esophagus. The most common and persistent symptom of Heartburn is a burning sensation centered in the middle of the chest and/or throat, brought on by stomach acid that churns up onto the lining of the esophagus. Acid Reflux, also known as Gastroesophageal Reflux Disease (GERD), is a condition which has many symptoms that are similar to heartburn. In many cases, people suffering from Acid Reflux typically suffer from persistent heartburn two or more days per week. In the long term, this can be very serious since, over time, the reflux of stomach acid can erode or wear away the delicate esophagus lining. This can then lead to scar tissue, which causes swallowing problems. GERD has also been linked to an increased risk of esophageal cancer. However, some people have Acid Reflux without heartburn. In such cases, symptoms include chest pain, wheezing, coarseness in the throat, breathing problem...

Crash and Burn... Stick to scientifically proven methods of weight loss, which means a healthy diet and plenty of exercise... We all want to lose weight fast. It might be because there is party around the corner & you want to squeeze into that great dress you bought. Or maybe you are getting married soon & you want to look fantastic in your wedding photos. Most likely though, it’s because you find it hard to maintain a long –term diet and exercise plan, so it seems easier to go on a crash diet whenever you find your clothes getting too tight…If this method sounds too good to be true- using words like “guaranteed” and “secret” and promises fantastic results, it’s probably just hot air. You may wonder why they don’t work. After all they all result in reduction in calories, which is what causes weight loss. Slashing your daily calories to below 1,000 can make the scales drops, but it will also backfire you later. When u doesn’t have enough calories, you are not able to exercise ef...

A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Muscle cramps can last anywhere from a few seconds to a quarter of an hour or occasionally longer. Any of the muscles that are under our voluntary control (skeletal muscles) can cramp. Cramps of the extremities, especially the legs and feet, and most particularly the calf (the classic "charley horse"), are very common. Involuntary muscles of the various organs (uterus, blood vessel wall, intestinal tract, bile and urine passages, bronchial tree, etc.) are also subject to cramps. Muscles cramping is often caused by an imbalance in the body’s level of electrolytes – minerals such as potassium, calcium, and magnesium which in turn can be due to illness or exercise. 1) A common cause is unaccustomed physical overexertion, overuse, or strain. Sitting, standing, lying in one position; anemia; the use of tobacco, inactivity; fibromyelagia; harmone imbalances, allergies, arthritis and even arterios...

"Anyone who believes that anything can be suited to everyone is a great fool, because medicine is practiced not on mankind in general, but on every individual in particular. ...." Ayurveda medicine is one of the oldest forms of medicine in the world. It incorporates tool such as diest, exercise, breathing exercise, meditation (Yoga), mental visualization, therapeutic massage and herbs to treat illness and mental health. In Ayurveda, the fundamental healing philosophy is the concept of the three Dosha or basic types of energy or fundamental principles. These are Vata(from ether + Air), Pitta ( Fire + Water) and Kapha ( Water + Earth). And accordingly to the principles of Ayurveda they are present in everyone & everything. Vata is the energy of moment. Pitta is the energy of digestion or metabolism. Kapha is the energy of lubrication and structure. All three doshas are present in everyone but one is usually predominant in any given individual. An Ayurvedic medicine sees dis...

Over time toxins build up in the body as the result of the pollutants in the air we breathe, the chemicals in the food & water we consume and other means. Periodically the body seeks to rid itself of these toxins and release them from the tissues. The toxins then enter the bloodstream causing the body to experience a “Low” or “Down” Cycle. Fasting as an effective and safe method of helping the body detoxify itself and move through this low cycle with greater speed and fewer symptoms. In fact flushing is recommended for many illnesses in Ayurveda in Acute illness, allergies, respiratory disease, colon disorders. By relieving the body of the work of digesting foods, fasting permits the system to rid itself of toxins while facilitating healing. During Fast following things happens:- 1) The natural process of toxin excretion continues, while the influx of new toxins is reduced. This result in reduction of the total body toxicity. 2) The energy usually used for digestion is redirected t...