We need fat…but we need to know this terms also which are high- profile in health issues.
We need fat for energy & to absorb Vit. A, D, E and K & carotenoids. When eaten in moderation, fat is essential for good health- and it’s especially important for children up to age of two. Monounsaturated/Polyunsaturated Fat: - help to lower blood cholesterol if your meals are low in saturated fats. Contained in food such as Avocado, fish, nuts margarines & oils. Saturated Fat: - Raise the blood cholesterol. Contained in some foods such as potato chips, manufactured cakes, biscuits, pastries, butter & dairy products. The terms “saturated” & “unsaturated” refer to the type of molecules in the fat. Saturated molecules have all their bonds used up, so they are more rigid and stable. Unsaturated molecules have some open bonds, resulting in more reactive, liquid oil. Cholesterol: - Is fatty substance produced naturally by the body and found in blood. LDL cholesterol clogs arteries & leads to heart diseases, while HDL cholesterol helps to unclog blood vessels. Trans...