Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

“Kind hearts are the gardens, Kind thoughts are the roots, Kind words are the flowers, Kind deeds are the fruits, Take care of your garden And keep out the weeds, Fill it with sunshine Kind words and kind deeds.” ABOUT FRUITS..When serving fruit, it is best to eat it alone or at the beginning of the meal. Fruits is so readily digestible that it deserves to be first place in the stomach’s list. Otherwise it ferments. Whatever goes in stomach first is digested first, and sets the pace for the rest of the meal to come. Fats and proteins are digested much slower than most fruits and vegetables. If fruits are eaten after bread, butter, and beans for ex. they are forced to wait in the stomach for as long as it takes these heavy foods to digest. This delay in a hot wet acid environment causes fermentation, gas and belching, unnecessarily.        Fruits are one of the cleansing and most valuable foods. Used in proper position and appropriate time they are ...

Our health is sum of what eat and how we eat… and this all depends on the process of digestion and absorption. Ayurveda invites us to look more deeply into this…!!! Let’s have a look on qualities of food what we are eating and how it affects or digestion. Digestion: - digestion is the process by which we break down what is coming in from our outer environment in order to make it an integral part of our inner environment. Absorption is the process by which we integrate these digested elements into our cells. Elimination is the process by which we integrate these digested elements into our cells. Elimination is the means by which we let go of any unneeded elements, digested & not. How well the balance between these three processes is working dictates to great extent how well-nourished we are, and how good we feel. In Ayurveda the keys to fine digestion are good health, strength, and agni or digestive fire. Agni translates in Western terms into that ability of all the digestive org...