INDIAIN MUSCLE FOODS…NO MATTER WHERE YOU ARE; KNOW THE FOODS THAT BUILD MUSCLES..!!!
If you want to build some serious muscle, you need to load up on protein. Why? Because that’s what makes up your muscles, tendons, ligaments and bones. It’s also what slows down the wear and tear in the tissues. Without enough of protein your body will simply break down the muscles you’re trying so hard to build to get its quota of fuel. Here are some of foods tracked down from across the country that rank high on protein scale. Let’s have a look. 1) MOONG DAAL/GREEN BEAN : - Also called as golden gram or green soy. It is one of the most easily absorbable lentils. With 24.1gm of protein per 100gm, it’s one of the best sources of protein. An added bonus. It’s packed with 13 essential amino acids needed to keep your body working in top-notch condition. Have it as dal or as sprouts. 2) BROWN RICE : - It has nearly same carbs and calories as white rice so why it is better? The answer is body takes body takes more time in breaking down brown rice (13.5gm of protein per 100gm), meaning it pr