The Flavor of Good Health…
The Flavor of Good Health… Variety is the spice of life, and enjoying a variety of herbs and spices may help you live a healthier life as well. Seasonings have been used since ancient times to perk up the flavor of food. The average person consume over 1.5kilos of spices annually. Much of its chilli, pepper and mustard seed. Mustard seeds contain lot of protective substance called phytochemicals, which may inhibit the growth of existing cancer cells and help and prevent normal cells from turning into cancerous ones. Other herb and spices like the ones below, also have some amazing attributes. But remember little goes long way: Too much of these can ruin recipe and may not be ideal for your health. Turmeric : This herb of ginger family provides the yellow colour in curries. It’s a powerful anti-oxidant and has been used in Ayurvedic and Chinese medicine f...