Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

"Anyone who believes that anything can be suited to everyone is a great fool, because medicine is practiced not on mankind in general, but on every individual in particular. ...." Ayurveda medicine is one of the oldest forms of medicine in the world. It incorporates tool such as diest, exercise, breathing exercise, meditation (Yoga), mental visualization, therapeutic massage and herbs to treat illness and mental health. In Ayurveda, the fundamental healing philosophy is the concept of the three Dosha or basic types of energy or fundamental principles. These are Vata(from ether + Air), Pitta ( Fire + Water) and Kapha ( Water + Earth). And accordingly to the principles of Ayurveda they are present in everyone & everything. Vata is the energy of moment. Pitta is the energy of digestion or metabolism. Kapha is the energy of lubrication and structure. All three doshas are present in everyone but one is usually predominant in any given individual. An Ayurvedic medicine sees dis...

AYURVEDA DIET  :- Its is imporatant to choose a suitable diet for balance, harmony and health in your life based on ayurvediy principles. Diet can play good role in healing and norishment and in maintaining health. Proper food . The ayurvedic tradition offers much insight in to what food will suit and balance each individual, how to  prepare and cook  the food properly.how to avoid food combinations that will create  toxins in the body, and what eating habits  to cultivate and –which to avoid  in order to recievde most  nourishment  from what you eat. ’’ AYURVEDA greatly emphasises diet,  both for its direct effects on physiological state and on drug action. Proper digestion is essential for good health. Ø   Avoid drinking milk with meat, fish , eggs, citrus fruits, radishes , tomatoes and alcoholic drinks, yoghurt. (As this are opposite in qualities  which creates toxinds in the body.) Ø   Eat high protein and fat foods sepe...