Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

हिताहितम सुखं दुखामायुस्त्स्य हिताहितम ! मनम च तच्चा यात्रोक्तामायुर्वेदाह स उच्यते !! The science that deals with Hita-aayuh (useful Life), ahita-ayuh (harmful life), sukha-ayuh( happy life) and Dukhayuh (Unhappy or miserable life), along with that span (short & long) of life is designed in Ayurveda, it is clear from this verse that Ayurveda is a science of Life which imparts knowledge of life with special reference to its four aspects i.e. useful, harmful, happy and unhappy life. It not only covers the knowledge of life but also the knowledge of healthy living. Also Ayurveda is not merely a science or knowledge of drugs, herbs or some effective remedies but has much wider aspects. सो अयमयुर्वेद: शाश्वतो निदिर्श्यते, अनादित्वात, स्वाभावासंसिधालाक्ष्नात्वात ,भावास्वभाव्नित्यात्वाच्च !! Ch. Su. 30/26 In support of eternity of Ayurveda, Charak states that as it has no beginning, as it deals with the things which are inherent in nature and as these natural manifestations are eternal....

हिताहितम सुखं दुखामायुस्त्स्य हिताहितम ! मनम च तच्चा यात्रोक्तामायुर्वेदाह स उच्यते !! The science that deals with Hita-aayuh (useful Life), ahita-ayuh (harmful life), sukha-ayuh( happy life) and Dukhayuh (Unhappy or miserable life), along with that span (short & long) of life. Is designed as Ayurveda. Tgus it is clear from this verse that Ayurveda is a science of Life which imparts knowledge of life with special reference to its four aspects i.e. useful, harmful, happy and unhappy life. It not only covers the knowledge of life but also the knowledge of healthy living. Also Ayurveda is not merely a science or knowledge of drugs, herbs or some effective remedies but has much wider aspects . सो अयमयुर्वेद: शाश्वतो निदिर्श्यते, अनादित्वात, स्वाभावासंसिधालाक्ष्नात्वात ,भावास्वभाव्नित्यात्वाच्च !! Ch. Su. 30/26 In support of eternity of Ayurveda, Charak states that as it has no beginning, as it deals with the things which are inherent in nature and as these natural manifestations are e...

To most of us something that’s ours, something we claim that but something we know next to nothing about. What’s alternative medicine to the rest world is – to us – what our grandma’s forced us during fevers, sprinkled on cut, and rubbed in the backs in the summer. As we grow older & move to aspirin and protein supplements, we continue to use balms and herbal shampoos but forgot overall good health simple twigs and herbs can give us. Why? Is it because we seek instant gratification in our jet-age lives? Or is it because we haven’t been kept in loop about how traditional plants are solid way to stay healthier. The answers is : Both. Sure, everyone wants things “NOW” and there is nothing wrong with it – we are stressed and have too many things to pack in, right? But this is why Ayurveda is more relevant today. Ayurveda is relevant as the shift in medicine from reductionist to holistic is taking place. Lifestyle related immunological and non-infectious diseases have an answer only ...

Our health is sum of what eat and how we eat… and this all depends on the process of digestion and absorption. Ayurveda invites us to look more deeply into this…!!! Let’s have a look on qualities of food what we are eating and how it affects or digestion. Digestion: - digestion is the process by which we break down what is coming in from our outer environment in order to make it an integral part of our inner environment. Absorption is the process by which we integrate these digested elements into our cells. Elimination is the process by which we integrate these digested elements into our cells. Elimination is the means by which we let go of any unneeded elements, digested & not. How well the balance between these three processes is working dictates to great extent how well-nourished we are, and how good we feel. In Ayurveda the keys to fine digestion are good health, strength, and agni or digestive fire. Agni translates in Western terms into that ability of all the digestive org...

  India’s Life today appears to depend on the West – the developed world – for supply of everything which it needs in order to take part of what we call modern civilization. With each passing year, India makes greater and greater demands on the West, both for concrete manufactures and technical know-how. The thoughtful and serious-minded Westerner, however, will be able to see a different and truer picture of India’s contribution. The natural range of temperature of temperature moisture, availability of water, shows an atmosphere which is very suitable to all living beings. The climates elsewhere in the world do not allow the man to live without artificial heating or cooling of the residential environment. In these parts of world, clothing and residential protection required is also more. Similarly the conditions for natural growth of agricultural products are also not much favorable. In India, naturally favorable ecological factors are present. Hence it can be assumed that the b...

AYURVEDA DIET  :- Its is imporatant to choose a suitable diet for balance, harmony and health in your life based on ayurvediy principles. Diet can play good role in healing and norishment and in maintaining health. Proper food . The ayurvedic tradition offers much insight in to what food will suit and balance each individual, how to  prepare and cook  the food properly.how to avoid food combinations that will create  toxins in the body, and what eating habits  to cultivate and –which to avoid  in order to recievde most  nourishment  from what you eat. ’’ AYURVEDA greatly emphasises diet,  both for its direct effects on physiological state and on drug action. Proper digestion is essential for good health. Ø   Avoid drinking milk with meat, fish , eggs, citrus fruits, radishes , tomatoes and alcoholic drinks, yoghurt. (As this are opposite in qualities  which creates toxinds in the body.) Ø   Eat high protein and fat foods sepe...