Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

SOLAR ENERGY….Surya Namaskar. The ancient exercise is best done at sunrise, facing the sun, but you may also do it anytime. Surya Namaskar literally salutation to the sun-is a sequence of some of Yoga’s basic asnas (postures). Accompanied by pranayam and the chanting of mantras, it’s regarded as a comprehensive form of exercise that is invaluable for our mind and body. The mantras are in praise of the Sun. our prime source of energy. Surya namaskar are found beneficial as modern-day exercises for improving the body’s strength, endurance and flexibility. “Modern exercises tend to be goal specific; they are developed specially for strength, endurance or flexibility. But just by changing the frequency of each asana in the Surya Namaskar sequence, any or all of these goals can be achieved. A modern sports science recognizes the importance of a strong core: the part of the body between the spine muscles of the back and abdominal muscles in the front. A strong core means a stable foundat