Crash and Burn.. Fad diets are exactly just that- a fad.
Crash and Burn... Stick to scientifically proven methods of weight loss, which means a healthy diet and plenty of exercise... We all want to lose weight fast. It might be because there is party around the corner & you want to squeeze into that great dress you bought. Or maybe you are getting married soon & you want to look fantastic in your wedding photos. Most likely though, it’s because you find it hard to maintain a long –term diet and exercise plan, so it seems easier to go on a crash diet whenever you find your clothes getting too tight…If this method sounds too good to be true- using words like “guaranteed” and “secret” and promises fantastic results, it’s probably just hot air. You may wonder why they don’t work. After all they all result in reduction in calories, which is what causes weight loss. Slashing your daily calories to below 1,000 can make the scales drops, but it will also backfire you later. When u doesn’t have enough calories, you are not able to exercise ef...