Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

“By the time people reach adulthood, they really don't want to have acne. In adolescence, everybody seems to have acne.”       Acne is an inflammatory skin disorder characterized by pimples, black heads, and white heads. Acne has become the most commonly treated skin abnormality. Perhaps modern lifestyles contribute to this change in statistics; it is not merely cosmetic problem. An emotional stress that can have strong impact on one’s self esteem.      Acne often arises at puberty, when the body dramatically increases its production of androgens (male sex hormone). These hormones stimulate the production of keratin (a type of protein) & sebum (an oily skin lubricant). If sebum is secreted faster than it can move through pores, a blemish arises. The excess oil makes pore sticky, allowing bacteria to trap inside. Blackheads forms when sebum combines with skin pigments plug the pores. If scales below the surface of skin become filled w...

Arthritis is inflammation of one or more joints. It is usually accompanied by pain and stiffness. There are different forms of arthritis…as age advances we found it more difficult. Here I want to give some simple herbs and tips for it. Hope it will be helpful for everyone. Herbs:- 1) Alfalfa contains all the minerals essential for bone formation, & may be helpful for arthritis. It can be taken in capsules or whole form. 2) Boswellia/Shallaki, an Ayurveda herb, is important for reducing inflammation. It helps to restore blood vessels around inflamed connective tissues. This can be also used tropically in cream 3) Cat’s claw is helpful for relieving arthritis pain. Fever few and ginger also good for pain and soreness. 4) Ginger is powerful antioxidant that has inflammatory effects. The active component is gingerol. Ginger inhibits pain-producing prostaglandins. 5) The hot peppers known as cayenne (capsicum) contain compound called capsaicin that relieves pain, apparently reducing neu...