Marinades: Why they’re Worth It ??
Marinades serve two different functions: as a tenderizer and flavor enhancer. Take a look at how you can make marinades work for you before getting to the recipes. Marinade tenderizing science The cooking process itself turns connective tissues into gelatin to varying degrees. Depending on the cut and type of meat, it may need a little assistance to bring it to a palatable range of tenderness. Certain plant and fungi enzymes and acids can break down muscle and connective proteins in meats. Marinating meats help lower unhealthy cholesterol compounds that form during cooking. Marinade inhibited the formation of cholesterol oxidation products, which can cause cell damage and increase the risk of heart disease. Marinate for flavor Acid-based marinades both tenderize and flavor many different types of foods, not just meats and seafood. Acids such as citrus juices, pineapple, yogurt, butt...