Awareness on eating....AYURVEDA perspective....!!
Our health is sum of what eat and how we eat… and this all depends on the process of digestion and absorption. Ayurveda invites us to look more deeply into this…!!! Let’s have a look on qualities of food what we are eating and how it affects or digestion. Digestion: - digestion is the process by which we break down what is coming in from our outer environment in order to make it an integral part of our inner environment. Absorption is the process by which we integrate these digested elements into our cells. Elimination is the process by which we integrate these digested elements into our cells. Elimination is the means by which we let go of any unneeded elements, digested & not. How well the balance between these three processes is working dictates to great extent how well-nourished we are, and how good we feel. In Ayurveda the keys to fine digestion are good health, strength, and agni or digestive fire. Agni translates in Western terms into that ability of all the digestive org...