Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

Over time toxins build up in the body as the result of the pollutants in the air we breathe, the chemicals in the food & water we consume and other means. Periodically the body seeks to rid itself of these toxins and release them from the tissues. The toxins then enter the bloodstream causing the body to experience a “Low” or “Down” Cycle. Fasting as an effective and safe method of helping the body detoxify itself and move through this low cycle with greater speed and fewer symptoms. In fact flushing is recommended for many illnesses in Ayurveda in Acute illness, allergies, respiratory disease, colon disorders. By relieving the body of the work of digesting foods, fasting permits the system to rid itself of toxins while facilitating healing. During Fast following things happens:- 1) The natural process of toxin excretion continues, while the influx of new toxins is reduced. This result in reduction of the total body toxicity. 2) The energy usually used for digestion is redirected t...