A WAYS TO TRIM an INCH…To drop belt notch or two, just follow one of these simple, surefire steps.
To drop belt notch or two, just follow one of these simple, surefire steps. 1) Make waves : - Swimming burns fewer calories than running, but as you’re suspended in water, you can go on longer. Thirty minutes front crawl everyday for six weeks will burn off an inch. 2) Get booted : - Ninety minutes of football burns 1,500 calories. In just six weeks, you’ll be an inch nearer that call from one of the national clubs. 3) Suck it in :-Holding pressure for 30 seconds will help flatten your stomach. Three sets of 30 a day for two months will see you one inch slimmer. 4) Start big : - Making breakfast the biggest meal of the day can reduce overall calorie intake by 10%. Just 2 months of it will strip an inch off your waistline. 5) Be a GI Joe: ...