EAT YOURSELF THIN..!! In pre and post Workout.
When you eat is as important as what you eat. Get your time right; the fat will fall. You eat less and work out more, but that trouser belt sticks to you like a stubborn piece of dough. You know that if you want to lose weight. Eating fewer calories than you burn is the way to go, right? Wrong. If ir were, then the obesity problem would be one of those redundant phrases – like ten paise, free parking and pretty please. Your body is more complex than that. Take biscuits for example. A high-sugar biscuit and a brown rice salad may contain the same amount of calories, but after a workout the biscuit is actually put to better use than the salad, as it goes straight to your muscles. Here is the science behind building a lean, muscular body around the clock. 1) Eat within one hour of waking up. It is at this time that your body sets its metabolism for the day. Skipping on food on this crucial hour sets your body to starvation mode, which means anything you eat afterwards will be stored as ...