How to Deal with Insomnia….One common problem with expert solutions.
THE SLEEP SPECIALIST Try Behavior Changes and proper medication. At night keep away from bright light. In the morning, open the blinds and go out for a walk, to tell your brain, “This is the start of the day.” You can try over the counter sleep aids, but if you suffer more than 3 weeks, see a doctor. Prescription drugs are safe when used judiciously, and better than the consequences of not sleeping. THE NUTRITIONALIST Go to the bed And Get Up at the same time daily. Keep your room dark and quite, and remove distractions (no working in bed). Have a cup of herbal tea, such as chamomile, to relax your body. And remember, people who eat a healthy diet of whole grains, fruits and vegetables, and low fat...