Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

        No longer the disease of the urban rich heart ailments following the path of consumerism into India’s poor sections and villages too.Teen obesity, lack of exercise and unhealthy lifestyle are pushing us towards heart diseases earlier than before. It is no longer uncommon to hear of someone in their 30s or 40 succumb to heart attack as they push themselves on corporate ladder.         About 30 to 50% of cases of heart diseases in India affect people below the age 50. In the West average age is 55. “Most children today get no exercises and spend their time in front of the TV, eating potato chips as they stay up the night to study. They also have big tummies. By the time they touch 40, it all accumulate in the form of heart attack.”        Heart ailments are not longer rich man’s disease. Consumerism and urbanization have ensured that eve villages have acce...

Follow these quick and easy tips to keep your Heart-Healthy in 30minutes a day. Now think about some of the mundane things you do for 30min every day. Watch soap operas? Sit in the traffic? Surf boring sites on the internet? Wouldn’t you rather spend that time helping to ensure a long, fit, heart happy existence? There are simple key areas, which can be easy health boosting tactics- and they will take only 30 minutes a day. EAT SMART a nutritious diet needn’t to be costly, or time consuming if you follow simple rules. 1) STICK TO 5 FOOD GROUPS. Proteins : - nuts & fish particularly cold water ocean species, are rich in omega-3 fatty acids that keep heart rhythm steady and discourage blood clotting. Eat white meats, beans and egg white. For vegetarians, there are fewer sources of omega fatty acids, but walnuts, lentils, and flax seeds. Good Fats : - Olive oil, soya oil, nuts and nuts peanut butter are full of monounsaturated fat that, unlike the hydrogenated fats of many bakery...