TASTE RAINBOW OF FRUITS & VEGETABLES....FOR BETTER HEALTH.
The majority of people know that eating five servings of fruits and vegetables a day is very important. Fruits and vegetables divided into different color groups. Each group provide specific benefits. Red Fruits and Vegetables Contain nutrients such as lycopene, ellagic acid, Quercetin, and Hesperidin, to name a few. These nutrients reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth an LDL Cholesterol levels scavenge harmful free-radicals, and support join tissue in arthritis cases. Orange and Yellow fruits and vegetables Contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce age-related macular degeneration and the risk of prostate cancer, lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium, and calcium to build healthy bones. Green vegetables and Fruit Green vegetables con...