Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

          About Onions…Onion is another one of those foods that surprise one, in terms of its qualities. Onions can be used in almost every type of food, including cooked foods and fresh salads and as a spicy garnish. Usually chopped or sliced, they are found in a large number of recipes and preparations spanning almost the totality of the world's cultures. Depending on the variety, an onion can be sharp, spicy, tangy, pungent, mild or sweet.              The whole plant is edible and is used as food in some form or another. While it is quite pungent in taste, it is not warming to the digestive tract the way most pungent in taste, it is not warming to the digestive tract the way most pungent foods are. It’s unusual or prabhav is its cooling virya. This means it has a cooling effect on the digestive tract, thereby inhibiting digestion. Those who have difficulty consuming raw onions...

How to build strong bones…don’t wait for that dreaded bone- weakening disease to strike. The good news: you can reverse bone losses with diet, exercise and medication. People neglect the back pain…Even after rubbing balm when it didn’t help you, then you visit to doctor. After lot of investigation you get your diagnosis..That’s what is shocking for you. It is always believed that osteoporosis – a disease where bones weaken and porous & brittle –afflicted only elderly. If all of you remembered that when we’re young our bones get longer & denser until we reach full height. Even as we grow our bones tissue is constantly being broken down and rebuilt. Then (in your early 30s if you’re women and at about 40 if you are man), your skeleton naturally begins to slowly lose bone faster than your body can replace it and very gradually your bones thin and becomes less dense as you age.   Osteoporosis is usually not detected until you suffer a nasty fracture of the wrist or hip, often ...

In various Ayurveda texts , description has been given regarding wholesome and unwholesome food items. These criteria of selection & rejection of food substances is based on certain principles. All the text has described these principles by two methods. (1) General guideline and (2) Particular qualities of each food-substance. If you see the original description, now a day’s everyday and occasional diet have changed not only India but most places of world. The general guidelines therefore are more useful for application. All food items can be tested by following methods- ·         Pentadic or primordial dominance ( Panchabhautik), ·         Taste & acceptability, ·         By examining chemical or organic means, ·         Animal examination regarding maturity of its tissues, feeding & excretory products etc. ·     ...

Crash and Burn... Stick to scientifically proven methods of weight loss, which means a healthy diet and plenty of exercise... We all want to lose weight fast. It might be because there is party around the corner & you want to squeeze into that great dress you bought. Or maybe you are getting married soon & you want to look fantastic in your wedding photos. Most likely though, it’s because you find it hard to maintain a long –term diet and exercise plan, so it seems easier to go on a crash diet whenever you find your clothes getting too tight…If this method sounds too good to be true- using words like “guaranteed” and “secret” and promises fantastic results, it’s probably just hot air. You may wonder why they don’t work. After all they all result in reduction in calories, which is what causes weight loss. Slashing your daily calories to below 1,000 can make the scales drops, but it will also backfire you later. When u doesn’t have enough calories, you are not able to exercise ef...

AYURVEDA DIET  :- Its is imporatant to choose a suitable diet for balance, harmony and health in your life based on ayurvediy principles. Diet can play good role in healing and norishment and in maintaining health. Proper food . The ayurvedic tradition offers much insight in to what food will suit and balance each individual, how to  prepare and cook  the food properly.how to avoid food combinations that will create  toxins in the body, and what eating habits  to cultivate and –which to avoid  in order to recievde most  nourishment  from what you eat. ’’ AYURVEDA greatly emphasises diet,  both for its direct effects on physiological state and on drug action. Proper digestion is essential for good health. Ø   Avoid drinking milk with meat, fish , eggs, citrus fruits, radishes , tomatoes and alcoholic drinks, yoghurt. (As this are opposite in qualities  which creates toxinds in the body.) Ø   Eat high protein and fat foods sepe...