Maintaining Healthy Eyes.. The Eyes like sentinel occupy the highest place in the body.
Life ll be very hard without these... According to Ayurveda perspective, the eyes are one of the most important organs in the body. All five elements play a role in maintaining eye health. Earth (prithivi) governs the muscular part of the eye, fire (tejas) rules the blood vessels, air (vayu) governs the color, water (apu) dominates the white area, and space (akasha) controls the tear ducts and channels. Maintaining healthy Eyes…Like all other parts of the body, the eyes need to nourish properly. In addition to make sure that eyes are not strained by too much intense close work or inadequate light, proper eye care includes healthy diet containing sufficient amount of vitamins & nutrients. One of the biggest enemies of the eyes is lack of sleep. In order to p...