HOW TO BUILD STRONG BONES ????
How to build strong bones…don’t wait for that dreaded bone- weakening disease to strike. The good news: you can reverse bone losses with diet, exercise and medication. People neglect the back pain…Even after rubbing balm when it didn’t help you, then you visit to doctor. After lot of investigation you get your diagnosis..That’s what is shocking for you. It is always believed that osteoporosis – a disease where bones weaken and porous & brittle –afflicted only elderly. If all of you remembered that when we’re young our bones get longer & denser until we reach full height. Even as we grow our bones tissue is constantly being broken down and rebuilt. Then (in your early 30s if you’re women and at about 40 if you are man), your skeleton naturally begins to slowly lose bone faster than your body can replace it and very gradually your bones thin and becomes less dense as you age. Osteoporosis is usually not detected until you suffer a nasty fracture of the wrist or hip, often ...