Oat bran verses Rolled oats....!!!!
Oats are the seeds or the grain variety of particular grasses. Although it is true much of the oats sown in the US are used as feed for animals such as horses, cattle and poultry, the cereal is also milled into different grades for human consumption as specially oat meal, rolled oat, and oat bran. Oat bran has a better nutritional profile when compared to rolled oats. Because oat bran is the outer husk of the oat grain, it contains the bulk of the dietary soluble fiber, along with a large amount of useful minerals. One common use of oat bran is as an additive in baked goods like muffins, where it adds a very distinctive texture and rich, nutty flavor. It is also added to breakfast cereals or used alone as a ...