My message is - keep moving. If you do, you'll keep arthritis at bay.
Arthritis is inflammation of one or more joints. It is usually accompanied by pain and stiffness. There are different forms of arthritis…as age advances we found it more difficult. Here I want to give some simple herbs and tips for it. Hope it will be helpful for everyone. Herbs:- 1) Alfalfa contains all the minerals essential for bone formation, & may be helpful for arthritis. It can be taken in capsules or whole form. 2) Boswellia/Shallaki, an Ayurveda herb, is important for reducing inflammation. It helps to restore blood vessels around inflamed connective tissues. This can be also used tropically in cream 3) Cat’s claw is helpful for relieving arthritis pain. Fever few and ginger also good for pain and soreness. 4) Ginger is powerful antioxidant that has inflammatory effects. The active component is gingerol. Ginger inhibits pain-producing prostaglandins. 5) The hot peppers known as cayenne (capsicum) contain compound called capsaicin that relieves pain, apparently reducing neu...