THE INVISIBLE SIX –PACK…Good health isn’t skin-deep... !!!
THE INVISIBLE SIX –PACK…Good health isn’t skin-deep. The six essential organs under your bonnet and teaches you how to get the most from your engine. Total body conditioning isn’t that simple. Behind every great six-pack is a system of cogs, pumps and vital organs. To look great you need this internal component to be in mint condition. Here is highlighted how your key organs working to their maximum potential. Think of this as your tune-up. #1 THE BRAIN What it does : Your body’s HQ is so complex an organ that to give a full account of its role would fill all pages. Suffice to say you wouldn’t get very far without it, not at least at the gym: every heart beat & biceps flex starts with an electrochemical signal sent by one of the 100 billion neuron in your brain. A sharper mind means greater reflex response. Put This Test : Shut your eyes & lift one foot off the floor. The longer you can stand, better your brain is functioning. 28 seconds is good going for men aged 20 to 30, 23 ...