Healthy HEART in 30 minutes A DAY.... !!
Follow these quick and easy tips to keep your Heart-Healthy in 30minutes a day. Now think about some of the mundane things you do for 30min every day. Watch soap operas? Sit in the traffic? Surf boring sites on the internet? Wouldn’t you rather spend that time helping to ensure a long, fit, heart happy existence? There are simple key areas, which can be easy health boosting tactics- and they will take only 30 minutes a day. EAT SMART a nutritious diet needn’t to be costly, or time consuming if you follow simple rules. 1) STICK TO 5 FOOD GROUPS. Proteins : - nuts & fish particularly cold water ocean species, are rich in omega-3 fatty acids that keep heart rhythm steady and discourage blood clotting. Eat white meats, beans and egg white. For vegetarians, there are fewer sources of omega fatty acids, but walnuts, lentils, and flax seeds. Good Fats : - Olive oil, soya oil, nuts and nuts peanut butter are full of monounsaturated fat that, unlike the hydrogenated fats of many bakery...