Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

                 To drop belt notch or two, just follow one of these simple, surefire steps. 1)        Make waves : - Swimming burns fewer calories than running, but as you’re suspended in water, you can go on longer. Thirty minutes front crawl everyday for six weeks will burn off an inch. 2)        Get booted : - Ninety minutes of football burns 1,500 calories. In just six weeks, you’ll be an inch nearer that call from one of the national clubs. 3)        Suck it in :-Holding pressure for 30 seconds will help flatten your stomach. Three sets of 30 a day for two months will see you one inch slimmer. 4)       Start big : - Making breakfast the biggest meal of the day can reduce overall calorie intake by 10%. Just 2 months of it will strip an inch off your waistline. 5)       Be a GI Joe: ...

Crash and Burn... Stick to scientifically proven methods of weight loss, which means a healthy diet and plenty of exercise... We all want to lose weight fast. It might be because there is party around the corner & you want to squeeze into that great dress you bought. Or maybe you are getting married soon & you want to look fantastic in your wedding photos. Most likely though, it’s because you find it hard to maintain a long –term diet and exercise plan, so it seems easier to go on a crash diet whenever you find your clothes getting too tight…If this method sounds too good to be true- using words like “guaranteed” and “secret” and promises fantastic results, it’s probably just hot air. You may wonder why they don’t work. After all they all result in reduction in calories, which is what causes weight loss. Slashing your daily calories to below 1,000 can make the scales drops, but it will also backfire you later. When u doesn’t have enough calories, you are not able to exercise ef...