Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

Life ll be  very hard without these...              According to Ayurveda perspective, the eyes are one of the most important organs in the body. All five elements play a role in maintaining eye health. Earth (prithivi) governs the muscular part of the eye, fire (tejas) rules the blood vessels, air (vayu) governs the color, water (apu) dominates the white area, and space (akasha) controls the tear ducts and channels.               Maintaining healthy Eyes…Like all other parts of the body, the eyes need to nourish properly. In addition to make sure that eyes are not strained by too much intense close work or inadequate light, proper eye care includes healthy diet containing sufficient amount of vitamins & nutrients. One of the biggest enemies of the eyes is lack of sleep.             In order to p...

Everyone deserves better and better ask it, demand it what is rightfully yours, believes in it. You ll get best. Many books are written on this “what u think all the day determines what you are” Power of thoughts brings Fame, Fortune and Happiness ‘ Some points for it  § Belief system – Change your limiting belief § Raise your standards §Change your strategy §Emotional Mastery § Physical Mastery §Relationship Mastery §Financial Mastery § Time mastery. My idea of multi directed growth. Why some of us live up to our dreams while others fail and how to live our live our dreams the fullest. I think Conscious decision making is must to shape our destiny Three things control § what to focus on § What things mean to you § What to do to create the results you desire Our mental attitude towards the objective we are struggling for has everything to do with attaining it. If you want to become prosperous, you must first believe that you are made for success and happiness. That there is divinity i...

Growing older is inevitable; however we can try to slow down the ageing process & prolong our lives by taking measures to promote continuous cell division. If science could keep the cells from dying & doing bodily harm, the ageing process could be conceivably suspended. ■Eat balanced that includes raw vegetables, fruits, grains, seeds, nuts, & quality protein such as fish, and soy foods. Consume less animal protein. Include in your diet broccoli, cabbage, cauliflower, spinach, kale, fruits, whole grains, oats, seeds, soy beans. Avoid processed foods. ■Eat dark skinned fruits such as red apples & nectarines which are good source of bioflavonoids. Also blueberries, raspberries, & blackberries. Bioflavonoids are mostly found in fresh fruits and a vegetable keeps the free radicle from harming the brain & may help protect against Alzheimer's disease. ■Include in your diet garlic, onions, & pearl barely. This food are good source of germanium, potassium, &...

“By the time people reach adulthood, they really don't want to have acne. In adolescence, everybody seems to have acne.”       Acne is an inflammatory skin disorder characterized by pimples, black heads, and white heads. Acne has become the most commonly treated skin abnormality. Perhaps modern lifestyles contribute to this change in statistics; it is not merely cosmetic problem. An emotional stress that can have strong impact on one’s self esteem.      Acne often arises at puberty, when the body dramatically increases its production of androgens (male sex hormone). These hormones stimulate the production of keratin (a type of protein) & sebum (an oily skin lubricant). If sebum is secreted faster than it can move through pores, a blemish arises. The excess oil makes pore sticky, allowing bacteria to trap inside. Blackheads forms when sebum combines with skin pigments plug the pores. If scales below the surface of skin become filled w...

Allergy is an inappropriate response by the body’s immune system to a substance that is normally harmful. The immune system is a highly complex defense mechanism that helps us to fight infections. Typical allergic responses are:- Nasal congestion Coughing Wheezing Itching Shortness of breathe Headache Fatigue Hives & other skin rashes.      Almost any substance can cause an allergic reaction in someone, somewhere in the world, but most common allergens are pollen, dust, certain metals (especially nickel), some cosmetics, lanolin, dust mites, animal hair, insect venom, some common drugs (such as penicillin & aspirin), some food additives (such as benzoic acid & sulfur dioxide), animal dander & chemical found in soaps, washing powder, cleansing supplies, and many other chemicals. Many people allergic to mold, which are microscopic organism, neither animal nor insect. Molds are throughout the house- under the sink & in bathroom, basement, refrigerato...

A thought came in mind after looking through the patent. And these things are more realized once we came out from boundaries. Every country has different rules and regulation. Tough thing is to come out from it. Recently I am going through the company official procedure etc etc. made me think on this issue. Traditional medicine is widely practiced in most countries and areas. The market for traditional medicine products in the Region has expanded significantly over the past decade. More and more governments in the Region have taken or plan to take actions to promote the proper use of traditional medicine and to ensure the safety of users of traditional medicine. Traditional medicine is the knowledge, skills and practice of holistic health care, recognized And accepted for its role in the maintenance of health and the treatment of diseases. It is based on Indigenous theories, beliefs and experiences that are handed down from generation to generation. Traditional medicine is practiced in...

       Constipation is difficulty in passing stool or the infrequent passage of hard, dry stools as the result food moving slowly through the large intestines, most people experience constipation time to time, but usually life style changes and better eating habits help to relieve the symptoms and prevent recurrence.        Ayurveda treats constipation as a problem arising due to the predominance of the vata dosha . In fact, all people with the vata constitution have this problem to some extent or the other. From an Ayurvedic point of view, dietary bad habits are the main cause of constipation.   The following are some of the dietary factors that lead to constipation:- •Eating at different times each day •Eating too late than the normal time •Eating food that is difficult to digest •Eating food without roughage (or foods that contain fiber content) •Eating mostly dry foods •Drinking too many beverages like tea and coffee •Dri...

Arthritis is inflammation of one or more joints. It is usually accompanied by pain and stiffness. There are different forms of arthritis…as age advances we found it more difficult. Here I want to give some simple herbs and tips for it. Hope it will be helpful for everyone. Herbs:- 1) Alfalfa contains all the minerals essential for bone formation, & may be helpful for arthritis. It can be taken in capsules or whole form. 2) Boswellia/Shallaki, an Ayurveda herb, is important for reducing inflammation. It helps to restore blood vessels around inflamed connective tissues. This can be also used tropically in cream 3) Cat’s claw is helpful for relieving arthritis pain. Fever few and ginger also good for pain and soreness. 4) Ginger is powerful antioxidant that has inflammatory effects. The active component is gingerol. Ginger inhibits pain-producing prostaglandins. 5) The hot peppers known as cayenne (capsicum) contain compound called capsaicin that relieves pain, apparently reducing neu...