Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

THE INVISIBLE SIX –PACK…Good health isn’t skin-deep. The six essential organs under your bonnet and teaches you how to get the most from your engine. Total body conditioning isn’t that simple. Behind every great six-pack is a system of cogs, pumps and vital organs. To look great you need this internal component to be in mint condition. Here is highlighted how your key organs working to their maximum potential. Think of this as your tune-up. #1 THE BRAIN What it does : Your body’s HQ is so complex an organ that to give a full account of its role would fill all pages. Suffice to say you wouldn’t get very far without it, not at least at the gym: every heart beat & biceps flex starts with an electrochemical signal sent by one of the 100 billion neuron in your brain. A sharper mind means greater reflex response. Put This Test : Shut your eyes & lift one foot off the floor. The longer you can stand, better your brain is functioning. 28 seconds is good going for men aged 20 to 30, 23 ...

हिताहितम सुखं दुखामायुस्त्स्य हिताहितम ! मनम च तच्चा यात्रोक्तामायुर्वेदाह स उच्यते !! The science that deals with Hita-aayuh (useful Life), ahita-ayuh (harmful life), sukha-ayuh( happy life) and Dukhayuh (Unhappy or miserable life), along with that span (short & long) of life is designed in Ayurveda, it is clear from this verse that Ayurveda is a science of Life which imparts knowledge of life with special reference to its four aspects i.e. useful, harmful, happy and unhappy life. It not only covers the knowledge of life but also the knowledge of healthy living. Also Ayurveda is not merely a science or knowledge of drugs, herbs or some effective remedies but has much wider aspects. सो अयमयुर्वेद: शाश्वतो निदिर्श्यते, अनादित्वात, स्वाभावासंसिधालाक्ष्नात्वात ,भावास्वभाव्नित्यात्वाच्च !! Ch. Su. 30/26 In support of eternity of Ayurveda, Charak states that as it has no beginning, as it deals with the things which are inherent in nature and as these natural manifestations are eternal....