Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

THE SEVEN SIGNS OF AGEING......!!! Does your face reveal your real age? Does it make you look younger or older than you actually are? Did you know that your first wrinkle could appear as early as 25? Did you know that there is much more to skin ageing than just line and wrinkles? As women, each one of us desires to look younger. Now it’s time to find out more about how we can turn this desire to reality. As we grow older, our body undergoes multiple of changes. The same happens to our skin. With age our skin’s natural ability to renew itself slows down, its ability to hold moisture decreases, and there are changes in its collagen and melanin level. All these changes coupled with harmful UV rays from sun, air pollution, and lack of proper diet and exercise can make our skin look older. The fine lines and wrinkles that appear near the eyes, forehead or lips are the most commonly known signs of ageing. But there are more to ageing that woman around th...

     The musk melon or cantaloupe is a perfect summer fruit. Its high water content can help take care of fluid loss that our body goes through due to perspiration in this season. It also helps combat heat in the body and prevents heat related disorders during summer.         If you are someone who is constantly counting calories, you should go the musk melon way. This fruit is good for people who want to lose weight because it isn’t high in calories or sugar, and can work as great snack for those in between mealtimes when hunger tugs you towards unhealthy food items. It has significant amount of fibre and helps you feel full quickly, and also helps sustain that feeling for considerable amount of time. It taste good and be a great addition to fruit salads and custards. So a quickly weight loss programme ought to include musk melon.       Musk melon can take care of your ski...

Want to make greener, safer choices for a healthier Life? Here are host of natural, Eco-friendly ways to boost your well being. LOOKING GOOD HAIR REPAIR - For a rich conditioner, warm ½ cup of apricot kernel or sweet almond oil and massage it into your hair. Mayonnaise is an excellent deep conditioning treatment. Leave on your hair for up to one hour. Disguise thinning hair- crack open an egg over your hair, massage then rinse. The extra protein will give your hair extra body. Massage your scalp with apple juice- its natural fruits acids will help to get rid of dandruff. Rub avocado which contains lecithin, into dry or damaged hair. BRIGHT EYES- Steep chamomile tea bags in boiling water. When cool apply them in puffy eyes. Reduce dark under-eye circles with compress or eyebath of eyebright (euphrasia available in some homeopathic outlets). Soothes swollen eyelids with a mask of cooled mashed potato. POLISHED SMILE- Gargle with cold black tea. The t...