The joy of eating best in best Way - CURD While consultation i found people still have wrong information about curd and its consumption. So i thought to pen down some info quickly which i would like to share in detail later. Lets begin what is CURD- It is nothing but coagulating milk either by adding rennet or any acid substances- lemon, vinegar etc. Curd is obtained in sequential process called curdling it can be final diary product or the first stage in cheese making. Ayurveda explains different type of curds and different benefits. The curd is sour (amla) to taste. It absorbs water from intestines (hence called as Grahi ). By the virtue of this property it is widely used to treat diarrhea and dysentery. It causes heaviness when used in excess and may cause constipation. It mitigates vata dosha, increases kapha and pitta. Curd should not be used in diseases where blood is vitiated by doshas. Regular consumption of this in pure form inc...