Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

The majority of people know that eating five servings of fruits and vegetables a day is very important. Fruits and vegetables divided into different color groups. Each group provide specific benefits. Red Fruits and Vegetables Contain nutrients such as lycopene, ellagic acid, Quercetin, and Hesperidin, to name a few. These nutrients reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth an LDL Cholesterol levels scavenge harmful free-radicals, and support join tissue in arthritis cases. Orange and Yellow fruits and vegetables Contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce age-related macular degeneration and the risk of prostate cancer, lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium, and calcium to build healthy bones.    Green vegetables and Fruit Green vegetables con...

KEEP YOUR HEART ON A SONG ….Lead a life filled with love & cherished moments. You may be young and upwardly mobile. But now you live can have an influence on your heart health. A happy heart is also healthy body. ADD SOME TLC – Tender loving care is a valuable elements in healing and staying well. Friends, family and a good social network are essential to all of us. Your needs can be met by so many others who are already in your life. MOVE YOUR BODY – Add one form of physical movement – exercise or dance to your day. Decide now to commit an hour a day. Move your body; it needs to feel the joy of movement.   MIND IT – We have all made decisions in advance about life and how we would react when faced with certain situation. Some of these advanced decisions are great at keeping us on track. LET IT GO – If you are holding on excess weight let it go. Deciding that weight has served its purposed in the past and now it time go of it together with emotional weight you have been ca...

Get rid of open pores … Open pores are sign of ageing. They develop as you got older & hormonal imbalances causes pores to open up. P ores are the openings of your sweat glands and are present all over your body. Pores become large due to skin damage. This damage includes previous and current acne and/or free radical damage from the environment. Natural remedies are an effective way to treat open pores on the face. In addition to natural remedies, drink plenty of water, take a multivitamin and eat a colorful diet full of fresh fruits and vegetables to ensure you are getting adequate amounts of antioxidants. ·        Apply cold compresses, or ice cubes on the face to reduce the pores size. ·        Tomato pulp helps toning the skin. Live the pulp on face for 5min and then rinse it off with cold water. Frequent application will show more results. ·        Fuller’s earth or multani mitti helps i...

        As you age, you lose bone faster than you produce it. Over the 5 to 7 years after menopause, women can lose up to 20% of their bone mass due to oestrogen deficiency. Paying extra attention to bone health can lessen the damage, however. Men are also affected by age related skeletal loss, but not as dramatically, since their larger frames provide higher peak bone mass and their hormones don’t plunge after age 50.      Our skeleton needs regular exercise at every age to stay strong, but we’re not exercising enough. We’re getting more and more sedentary. “Physical activity is very critical for retaining bone mass.” Children’s and adults should exercise to keep their bones healthy. 60 mins of physical activity a day for kids and 30 mins for adults. A combination of weight bearing routines (such as walking, jogging, stair-climbing, or dancing, plus resistance exercises like weight lifting) is the ideal recipe for bone health. ...

          About Onions…Onion is another one of those foods that surprise one, in terms of its qualities. Onions can be used in almost every type of food, including cooked foods and fresh salads and as a spicy garnish. Usually chopped or sliced, they are found in a large number of recipes and preparations spanning almost the totality of the world's cultures. Depending on the variety, an onion can be sharp, spicy, tangy, pungent, mild or sweet.              The whole plant is edible and is used as food in some form or another. While it is quite pungent in taste, it is not warming to the digestive tract the way most pungent in taste, it is not warming to the digestive tract the way most pungent foods are. It’s unusual or prabhav is its cooling virya. This means it has a cooling effect on the digestive tract, thereby inhibiting digestion. Those who have difficulty consuming raw onions...