Nature Remedy using Ayurveda & Yoga @DrSitaAnandAyurveda

I truly believe that age … if you are healthy… age is just a number.   -  Hugh Hefner Health is a central issue associated with increase in longevity and population ageing. The maintenance of health status and functioning with age is a critical factor impacting upon many other aspects of the lives of older persons, their families and communities. Ageing is accompanied by several changes in the gastro-intestinal (GI) system and older adults frequently present with GI problems. Also sedentary lifestyle and food habits affect mid-40. The causes for the GIT disorders vary based on the age of the person, based on locality & mode of lifestyle. The common causes are contaminated food and water supplies, nutritional factors and also pathogens like bacteria, viruses, protozoan parasites, and helminthes. It is estimated that some form of digestive disorder affects more than 100 million people. For some people, digestive disorders are a source of irritation and discomfort that m...

We've all heard that “you are what you eat” – but, in actuality, what you eat can affect you who you are. Our bodies are delicate balances of chemicals, hormones and neurotransmitters.  Food not only sustains life, it determines the quality of that life. Fruits and vegetables are integral sources of nutrients essential to balancing mood and improving mental acuity. Boost Serotonin  -It’s regarded by many as happiness chemical and sleep promoter, but this is an over simplification. Serotonin affects our sleep, sexual behavior, risk-taking, aggression, motivation, temperature regulation, exploratory behavior and eating. The amino acid tryptophan and 5-OH tryptophan are the building blocks for serotin. Tryptophan an, essential amino acids (meaning our body can’t produce it but obtain it from foods), is abundant in following: Bananas In addition to being a great source of potassium (which studies have found improves brain function), bananas are high in B6, a vi...

SWARNA PRASHAN /Swarna bindu prashan    A unique Ayurvedic method of potentiating immunity and intellect under 16 years of all childrens.      Safe and effective way to boost immunity and mental power - proven by classics. As described in modern medicine, the concept of vaccination is also illustrated in the books of ayurveda. It has been described as a simple way of inducing vaccination  as a process of swarna bindu prashan. The process of swarna bindu prashana was explained in the classical textbook of ayurveda in kashyap samhita by kashyap. The process was a type of immunization  given to the baby at the time. Ingredients Of Swarna Bindu Prashana 1. Suddha medhya ausandhi siddha ghritha(ghee fortified with medhya drugs) 2. Suddha swarna bhasma(gold bhasma) 3. Suddha madhu(honey) Swarna ( purified gold) as told by the sages and researches of Ayurveda. IMPORTANCE OF SHUDDHA SWARNA BHASMA     Suvarna is one of the best medhya dravya explained...

     A unique Ayurvedic method of potentiating immunity and intellect under 16 years of all children's. Safe and effective way to boost immunity and mental power. - Proven by classics.      Ayurveda literally meaning ‘science of life’ was originated about 5000 years ago in the Indian subcontinent and has been prevalent in this region since then. Basically there are various methods regarding the diagnosis and treatment of disease in the textbooks of ayurveda. Aim of ayurveda has been described as to cure the disease of healthy person as well as to maintain the health of the healthy person. As described in modern medicine, the concept of vaccination is also illustrated in the books of ayurveda. It has been described as a simple way of inducing vaccination  as a process of swarna bindu prashan. Swarna (purified gold) as told by the sages and researches of Ayurveda. Good for eyes, skin, heart, brain, liver, nourishes and rejuvenates bod...

FOOD POISONING AND FOOD ALLERGY Food poisoning is an acute upset of the digestive tract characterized by sudden nausea, vomiting and diarrhea  following consumption of contaminated food or drinks.Usually several people when have consumed the same food or drink  are simultaneously affected and show similar symptoms and signs. Food poisoning is caused by -  a) Poisonous Food                                   b) Chemicals in food                                   c) Infected food                                   d) Toxins in food. a) Poisonous food- certain fish, mushrooms or fruits are poisonous. Hence it is better to avoid unknown food. b)Chemicals in food poisoning- Food contaminat...

FOOD POISONING AND FOOD ALLERGY Food poisoning is an acute upset of the digestive tract characterised by sudden nausea, vomiting and diarrhoea folowing consumption of contaminated food or drinks.Usually several people whe have consumed the same food or drink are simultaneously affected and show similar symptoms and signs. Food poisoning is caused by - a) Poisonous Food b) Chemicals in food c) Infected food d) Toxins in food. a) Poisonous food- ceratain fish, mushrooms or fruits are poisonous. Hence it is better to avoid unknown food. b)Chemicals in food poisoning- Food contaminated with chemicals like arsenic insecticides, rat poison, pesticides or prohibited food items and colors gives rise to acute or chronic food poisoning. c) Infected food- This is commenest cause of food poisoning  which is caused by contamination of food by germs. Salmonella, i.e. typhi group of organisms.It is not possible to know if the food is contaminated by germs or not by viewing it externally. If food ...