The Self Tried Truth Of Pranayam

Yoga is a philosophy of life.Yoga is self discipline. Yoga is a life style. Yoga is concept of Life.Yoga is not merely alternative system of medicine, its authentically based on results of experiments.

From the age of three children can practice of Sukshma vyayam ( light exercises) and Pranayam. 

Childern should start doing asanas at the age of 5 yrs.

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