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Marinades: Why they’re Worth It ??

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            Marinades serve two different functions: as a tenderizer and flavor enhancer. Take a look at how you can make marinades work for you before getting to the recipes. Marinade tenderizing science The cooking process itself turns connective tissues into gelatin to varying degrees. Depending on the cut and type of meat, it may need a little assistance to bring it to a palatable range of tenderness. Certain plant and fungi enzymes and acids can break down muscle and connective proteins in meats. Marinating meats help lower unhealthy cholesterol compounds that form during cooking. Marinade inhibited the formation of cholesterol oxidation products, which can cause cell damage and increase the risk of heart disease. Marinate for flavor Acid-based marinades both tenderize and flavor many different types of foods, not just meats and seafood. Acids such as citrus juices, pineapple, yogurt, butt...
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Stay healthy the Natural Way…!!!

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Want to make greener, safer choices for a healthier Life? Here are host of natural, Eco-friendly ways to boost your well being. LOOKING GOOD HAIR REPAIR - For a rich conditioner, warm ½ cup of apricot kernel or sweet almond oil and massage it into your hair. Mayonnaise is an excellent deep conditioning treatment. Leave on your hair for up to one hour. Disguise thinning hair- crack open an egg over your hair, massage then rinse. The extra protein will give your hair extra body. Massage your scalp with apple juice- its natural fruits acids will help to get rid of dandruff. Rub avocado which contains lecithin, into dry or damaged hair. BRIGHT EYES- Steep chamomile tea bags in boiling water. When cool apply them in puffy eyes. Reduce dark under-eye circles with compress or eyebath of eyebright (euphrasia available in some homeopathic outlets). Soothes swollen eyelids with a mask of cooled mashed potato. POLISHED SMILE- Gargle with cold black tea. The t...
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Ayurvedic approach of healthy living.

                           Maintenance of healthy life by one's own right action is called Swasthavritta which literally means the regime of abiding ones own nature, Health is the dynamic integration between our environment , body mind, and spirit.                                     Ayurveda , the science of Life lays great emphasis on preservation and promotion of health there by preventing the diseases. Elaborate description is available on personal hygiene which includes diet and regimen during daily routine ( Dincharya), seasonal routine (Ritucharya) and behavioral and ethical principles ( Sadvrutta). Observance of certain rules regarding suppressible and non suppressible urges also paves way towards positive health
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