Make your skin shine..!!
A glowing skin reflects condition of physical fitness of a well nourished individual. We are going to see some of regulation given in our ancient science i.e. how to take care of skin and prevents it from varies diseases. When foreign toxic protein is circulated in blood stream which is unable to digest , we get different problems, and predominantly first we come to know it from our skin condition. Ayurvedic dietary guidelines : Kale bhojan a-Intake of food at in time. Satmya bhojana -Food intake as per suitability. Hita bhojan -Food intake as per the prakruthi of individual. Suchi bhojan - Proper hygiene. Snigdha bhojan - Intake of food which is unctuous. Ushna bhojan -Intake of food which is warm. Laghu bhojan -Intake of food which is easy to digest. Tan mana: bhojana- Eat while there is in interest to food and while eating concentrate on food and the process of eating. Sad-rasayukta ahara -...