Make your skin shine..!!
When foreign toxic protein is circulated in blood stream which is unable to digest , we get different problems, and predominantly first we come to know it from our skin condition.
Ayurvedic dietary guidelines :
Kale bhojana-Intake of food at in time.
Satmya bhojana-Food intake as per suitability.
Hita bhojan -Food intake as per the prakruthi of individual.
Suchi bhojan - Proper hygiene.
Snigdha bhojan- Intake of food which is unctuous.
Ushna bhojan -Intake of food which is warm.
Laghu bhojan-Intake of food which is easy to digest.
Tan mana: bhojana- Eat while there is in interest to food and while eating concentrate on food and the process of eating.
Sad-rasayukta ahara- Eat food with six taste components.
Madhura praya -Food should be primarily sweet in nature.
Na ati druta vilambita - Food should be ingested calmly, neither too slow nor too fast.
Snatah - After bathing.
Kshudvan- Food intake only when there is sufficient hunger.
Proper washing of hand - feet and face should be done before food intake.
Pithru -deva tarpana- After offering prayers and paying obeisance to gods and forefathers.
Athithi- balakaguru tarpana - After offering food to guests, teachers and chidren.
Anindan bhunjaana - Without disgracing food.
Moun -Silently.
Excessive intake of salt/Atilavan– Salt predominant food like chips , pickels, etc
Excessive intake of Sour foods/Ati Amla-Fermented products, pickles, bhelpuri, sour fruit juices, sauces like tomato sauce, excess intake of preserved foods, curd, buttermilk, lemon juice, vinegar, alcohol, sauce, squashes.
Incompatable foods/Virudha Ahar -Sprouted vegetables/grains with meat, milk with meat, honey with meat, black gram with meat, lotus stem with meat, radish with meat, jaggery with meat, milk or honey with leafy vegetables, curd with chicken, honey heated in any form or taken with hot water, alcohol with kheer/sweet, fish with jaggery or sugar.
Heavy to digest food /Guru Ahar -Pizza, cheese mixed foods, bakery products, kidney beans, paneer/cottage cheese etc, food items prepared m ainly from black gram such as dosa, idli, vada; beef, pork; food p repared from flour.Regular intake of meat products Intake of milk shakes, kheer etc.
Oily food - Excessively oily foods such as biriyani, fried oily foods, meat soups, sweets made of excess ghee/butter, milk etc such as kheer/sweets.
Excessive intake of liquid -Drinking excess quantity of water/ juices/madya/ soft drinks/ milk / liquid foods like rasam/sambhar more than needed for the body.
Intake of food before the previous food is properly digested.
Non vegetarian food with milk, ice cream along w ith non-vegetarian food, milk products with meat eg.
Intake of cold and hot food together or intake of cold food soon after intake of hot food or vice versa.
Habit of taking honey/jaggery/fish/ artocarpus lakucha/ radish/solanum nigrum etc in excessive quantity and especially when previous food has not been properly digested.
excessive use of dairy products in the form of paneer etc are considered cause of inflammatory skin disorders
Entering into cold water/ drinking cold water immediately after one is afflicted with fear, exhaustion and grief
Habit of regularly indulging in day sleep other than greeshma ritu(summer)
Non-compliance o f the prescribed rules w ith regard to the order o f restoring to hot and cold regimens i.e., sudden shifting from one extreme to another.(eg: exposing to hot weather directly from air conditioned areas)
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