Ayurvedic approach of healthy living.

                           Maintenance of healthy life by one's own right action is called Swasthavritta which literally means the regime of abiding ones own nature, Health is the dynamic integration between our environment , body mind, and spirit. 

                            Ayurveda , the science of Life lays great emphasis on preservation and promotion of health there by preventing the diseases. Elaborate description is available on personal hygiene which includes diet and regimen during daily routine ( Dincharya), seasonal routine (Ritucharya) and behavioral and ethical principles ( Sadvrutta). Observance of certain rules regarding suppressible and non suppressible urges also paves way towards positive health

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